Excercise Basics

You can make a huge difference in managing your diabetes by being physically active. This class, facilitated by an exercise physiologist, teaches you the benefits of safe activity and exercise. We encourage you to schedule a follow-up private session with an exercise physiologist to help track your progress in reaching your goals. You will learn how to:

• Exercise safely.
• Identify the barriers to getting more active in your life and find solutions to overcome them.