This is not a simple question and the answer varies from person to person. It isn't necessarily important to know simply how much carb to eat in a day, but rather how that carb is distributed throughout the day in meals and snacks to keep blood glucose in a healthful range. Your healthcare team will work with you to determine the amount of carbohydrate allotted to a given meal or snack based on such things as:
See our latest cookbooks and nutrition books at the Joslin Store.
Page last updated: October 26, 2016