President & CEOOfficers of the CorporationBoard of TrusteesFoundation BoardLeadership CouncilAbout Joslin ResearchAdvocacy & Gov't AffairsHistory
Newly DiagnosedManaging DiabetesChildhood DiabetesNutritionExerciseOnline Diabetes ClassesDiscussion BoardsJoslin Clinical ResearchInfo for Healthcare ProfessionalsJoslin Clinical Guidelines
Make an AppointmentAdult ClinicYoung Adult Transition CarePediatricsEye CareWeight Management ProgramsDO ITMental Health & CounselingReferring PhysiciansBillingAfrican American ProgramsAsian ClinicLatino Diabetes InitiativeAbout Joslin ResearchVolunteer for Clinical Research StudiesInfo for Healthcare ProfessionalsClinical Guidelines
Directory of Joslin InvestigatorsDiabetes Research Center Alumni ConnectionVolunteer for Clinical Research Studies
Media RelationsNews ReleasesInside Joslin
Affiliated CentersPharma & DeviceCorporate EducationPublicationsProfessional EducationInternationalCause MarketingHealthcare ProfessionalsCommercialization and VenturesJoslin Institute for Technology Translation (JITT)
Give NowHigh Hopes FundWays to GivePlanned GivingEventsGet InvolvedCorporate & Foundation SupportOur DonorsDevelopment Team

Vegetarian meal ideas

There are lots of cookbooks and web sites that can help you develop a satisfying vegetarian diet.  Here are some meal ideas to help get you started. Be sure to include a variety of foods in your eating plan.

Breakfast

  • Cold or hot cereal and skim/1% fat or soy/rice milk
  • Whole-grain toast
  • Bagels
  • English muffins
  • Pancakes and waffles
  • Fruit
  • Eggs and egg substitutes
  • Nonfat yogurt
  • Low fat cheeses
  • Peanut and nut butters
  • Tofu “cream cheese”
  • Vegetarian “bacon” and “sausage”

Lunch/Supper

  • Grilled cheese sandwich
  • Hummus and vegetable sandwich
  • Peanut butter and jelly sandwich
  • Minestrone, bean, split pea and lentil soups
  • Vegetable pizzat
  • Rice and beans
  • Bean and vegetable burritos
  • Macaroni and cheese
  • Vegetarian lasagna
  • Stir-fry vegetables and tofu
  • “Veggie” burgers
  • Vegetarian-style chili

Page last updated: August 29, 2014