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Bicep Curls

Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates bicep curls, which strengthens muscles and helps improve diabetes management.

   
1. Step on band with palms facing forward. Inhale. 2. Curl arms in while exhaling.

Page last updated: April 17, 2014