Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates chair squats, which can help improve your bone health with diabetes.
1. Cross arms while in a seated position with feet flat on the floor. Inhale.
2. Slightly bend forward and press down with legs.
|3. Stand upright, extending knees and exhaling. Don't let knees reach over toes.|
Page last updated: December 19, 2014