Chair Squats
Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates chair squats, which can help improve your bone health with diabetes.
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1. Cross arms while in a seated position with feet flat on the floor. Inhale. |
2. Slightly bend forward and press down with legs.
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3. Stand upright, extending knees and exhaling. Don't let knees reach over toes. |
Page last updated: March 21, 2013