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Chest Press

Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the chest press, which strengthens muscles and helps improve diabetes management.

 
1. Bend elbows and keep palms down. Inhale.
 
2. Press arms forward and exhale.

Page last updated: November 22, 2017