Chest Press
Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the chest press, which strengthens muscles and helps improve diabetes management.
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| 1. Bend elbows and keep palms down. Inhale. |
2. Press arms forward and exhale. |
Page last updated: March 21, 2013