High-Resistance Squat
Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the high-resistance squat, which strengthens muscles and helps improve diabetes management.
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| 1. Step on band with feet flat on the floor. |
2. Squat down and pull arms and band above shoulders while inhaling. Make sure knees don't reach over toes. |
Page last updated: March 21, 2013