Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the high-resistance squat, which strengthens muscles and helps improve diabetes management.
|1. Step on band with feet flat on the floor.
||2. Squat down and pull arms and band above shoulders while inhaling. Make sure knees don't reach over toes.|
Page last updated: October 25, 2014