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Mid-Back Low Row

Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the mid-back low row, which strengthens muscles and helps improve diabetes management.

1. Keep thumbs up and back straight. Inhale.

2. Pull arms back while squeezing shoulder blades and inhale. 

Page last updated: December 22, 2014