Step Ups
Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates chair squats, which can help improve your bone health with diabetes.
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1. Leading with your right foot, step up with both feet and exhale. |
2. Return to starting position, starting with right leg and inhale. |
Page last updated: March 21, 2013