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Upright Row

Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the upright row, which strengthens muscles and helps improve diabetes management.

1. Step on band with palms facing down. Inhale.
2. Exhale while pulling band to chin level. Keep elbows pointed out.

Page last updated: March 17, 2018