Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the upright row, which strengthens muscles and helps improve diabetes management.
|1. Step on band with palms facing down. Inhale.
||2. Exhale while pulling band to chin level. Keep elbows pointed out.|
Page last updated: September 27, 2016