Veggie Sandwich

Spread 1 slice of good-quality multigrain bread with 2 tablespoons of low fat goat cheese. Top with 1 roasted red bell pepper (homemade or brine-packed from a jar), 3 paper-thin slices of raw zucchini, 1 thin slice of ripe tomato, and 2 tablespoons of alfalfa-radish sprouts. Top with the second slice of bread. Cut the sandwich in half and wrap tightly in either foil or plastic wrap. Chill until ready to eat.

This recipe makes 1 serving.

PER SERVING: 151 calories (18% calories from fat), 3g total fat (1.3 g saturated fat), 8g protein, 25g  carbohydrates, 4g dietary fiber, 4mg cholesterol, 236mg sodium.

JOSLIN EXCHANGES: ½ very low fat protein, 1 carbohydrate (1 bread/starch), 1 vegetable.