Recipe: Turkey Tortilla Roll-ups

Spread one 6 1/2-inch 98% fat free tortilla with 1 teaspoon of Dijon mustard. Cover with 2 Boston or Bibb lettuce leaves. Arrange two 1-ounce turkey breast slices, 2 small carrot sticks, and 1/4 cup of alfalfa sprouts on top. Roll and wrap with plastic wrap. Chill until ready to eat.

Makes 1 serving.

Per serving: 216 calories (19% calories from fat), 4g total fat, (1.7g saturated fat), 18g protein, 25g carbohydrates, 5g dietary fiber, 34mg cholesterol, 437 mg sodium.

Joslin Exchanges: 2 very low fat protein, 1 1/2 carbohydrate (1 1/2 bread/starch)

This recipe is featured on page 67 of The Joslin Diabetes Quick and Easy Cookbook, featured at right for purchase.