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Lat Pull-Down

Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates the lat pull-down, which strengthens muscles and helps improve diabetes management.

1. With palms facing down, inhale. 2. Keeping arms straight, pull them down to your sides. Inhale.

Page last updated: October 04, 2015