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Step Ups

Jacqueline Shahar, M.Ed., RCEP, CDE, a certified diabetes educator and manager of exercise physiology in the Joslin Clinic, demonstrates chair squats, which can help improve your bone health with diabetes.

1. Leading with your right foot, step up with both feet and exhale.

2. Return to starting position, starting with right leg and inhale.

Page last updated: October 08, 2015