On the Road: Keep Moving with Diabetes
You might be surprised to find that you're already doing many things to help you stay fit. This booklet is about fitting physical activity into your life. It will provide some ideas about getting started or building on the activities you're already doing.
From On the Road: Keep Moving with Diabetes, you can learn why fitness matters, possible barriers to being physically active and how to overcome them, how to exercise safely, different forms of physical activity, how to start an exercise plan and stay on track, and more!
Item #: JDC 510
Page last updated: September 26, 2016