Cold temps may help to combat obesity and related metabolic diseases by reducing inflammation, researchers find

Cold exposure activates brown adipose tissue to produce anti-inflammatory molecules BOSTON – More than 40 percent of American adults have obesity, a complex condition that can increase the risk of...
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Exercise
Type 1
Type 2

How to Stay Active This Winter

How to Stay Active This Winter

It’s hard to stay motivated to exercise when the weather is lousy or there is a foot of snow on the ground. “But regular exercise in winter is really the best therapy for people with type 1 or type 2...
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Walking in Fall Weather with a close up of woman's sneakers
Diet & Nutrition
Exercise

Your Fall Tune-Up

Your Fall Tune-Up

Forget January, the change of seasons with its reinvigorating cooler weather and changing leaves are great motivators to spend some time focusing on your health. It’s a great time to check in with...
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